Intensity Matters
About Intensity Matters
Intensity Matters is Tokyo’s first outdoor functional training gym, offering dynamic group workouts that blend strength, cardio, and mobility in the fresh air. Led by experienced coaches, including CrossFit Level 2 trainer Allan Wooding, each 75-minute session keeps class sizes small—maxing out at eight participants—to ensure personalized attention and proper form. Workouts incorporate bodyweight exercises and basic equipment, focusing on real-world movement patterns to build strength and resilience. Located in Shirokane, classes run Monday through Friday evenings, with flexible credit-based pricing and no long-term contracts.
3 years in business
Location
12-5 Shirokane 5-chome, Minato-ku
Tokyo, JP 108-0072
Hours of Operation
Location
Tokyo, JP 108-0072
Frequently Asked Questions
Last updated April 2026
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