Root Down 2 Rise
About Root Down 2 Rise
Root Down 2 Rise, led by Lynn Groff, offers VIN~YIN Yoga classes in Garden Grove. This unique practice combines Vinyasa and Yin yoga to stretch and strengthen the body through a series of poses, generating energy and warmth, mixed with guided breathwork and longer holding poses to release tension, creating calmness, increased focus, and grounding. Classes are suitable for all levels and ages. Lynn, a Registered Dental Hygienist and Yoga instructor, brings decades of experience to her teaching, aiming to provide yoga that heals, protects, and prevents. She offers 20-minute on-field yoga sessions for teams, 60-minute in-person VIN~YIN Yoga classes, and hourly special event yoga sessions. ([rootdown2rise](
6 years in business
Location
Garden Grove, CA
Garden Grove, CA
Hours of Operation
Location
Garden Grove, CA
Frequently Asked Questions
Last updated April 2026
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