UpDog Studios
About UpDog Studios
UpDog Studios provides professional yoga studio services in New York, NY. Offers yoga and mat Pilates classes in a clean, welcoming studio, including Vinyasa, Yin, Basics, Mat Classic, and Sculpt. Donation-based classes are available every Wednesday and Thursday at 12 PM, with a suggested donation of $10.
12 years in business
Services
Drop-In Class
FeaturedSingle yoga class — vinyasa, hatha, hot yoga, or restorative. All levels welcome. Mat rental available.
$24 / per class
Monthly Unlimited
FeaturedUnlimited monthly classes across all styles and times. Best value for regular practitioners.
$124 / per month
Unlimited Monthly
FeaturedUnlimited yoga classes for one month. Access to all styles and levels.
$149 / per month
New Student Special
Introductory offer for first-time students. Usually 2 weeks or 1 month of unlimited classes at a discount.
$24 / per intro
Private Session
One-on-one yoga instruction tailored to your goals, level, and any physical limitations.
Starting at $124 / per session
Teacher Training
200-hour or 500-hour Yoga Alliance certified teacher training program.
Starting at $3374 / per program
Location
501 W 145th St 3rd floor
New York, NY 10001
Hours of Operation
Services Offered
Drop-In Class
Single yoga class — vinyasa, hatha, hot yoga, or restorative. All levels welcome. Mat rental available.
$24
Monthly Unlimited
Unlimited monthly classes across all styles and times. Best value for regular practitioners.
$124
Unlimited Monthly
Unlimited yoga classes for one month. Access to all styles and levels.
$149
New Student Special
Introductory offer for first-time students. Usually 2 weeks or 1 month of unlimited classes at a discount.
$24
Private Session
One-on-one yoga instruction tailored to your goals, level, and any physical limitations.
$124
starting at
Teacher Training
200-hour or 500-hour Yoga Alliance certified teacher training program.
$3,374
starting at
Reviews
4.5
8 reviews
8 reviews
Vincent C.
The investment has paid for itself many times over in terms of quality of life improvements. I wish I had started coming here years ago instead of wasting time with mediocre alternatives.
Response from UpDog Studios
What a wonderful review! We are honored to have earned your loyalty and look forward to serving you for years to come.
Arjun V.
Nearly a year as a customer and the experience has only gotten better over time. They continuously improve their process without losing the personal touch that made them special.
Response from UpDog Studios
We are so grateful for your trust in us. Reviews like this motivate our entire team to keep raising the bar.
Deborah E.
Used UpDog Studios for yoga studio service and had a great experience. Communication was excellent from booking to completion. Very organized team.
6 people found this helpful
Response from UpDog Studios
We really appreciate this review! Our yoga studio team in New York works hard to deliver quality results. Thanks for your trust.
Iris Y.
Introduced my elderly parents to them and the patience and care they showed was beautiful. They adjust their approach based on who they are serving. True professionals.
Response from UpDog Studios
What a wonderful review! We are honored to have earned your loyalty and look forward to serving you for years to come.
Vanessa Q.
Used UpDog Studios and was very satisfied with the yoga studio work. Second time using them and they were just as good as the first. Consistent quality and honest communication throughout.
10 people found this helpful
Response from UpDog Studios
Thank you for choosing us for your yoga studio needs in New York! We appreciate the kind words and look forward to helping you again.
Laura D.
Found UpDog Studios through a Google search and glad I did. They were responsive, showed up when they said they would, and the quality of work was excellent. Price was competitive with the other quotes I received. Would definitely use them again.
9 people found this helpful
Response from UpDog Studios
We appreciate you taking the time to share your experience. Your satisfaction is our priority.
April F.
The facility is always clean and well maintained, even during peak hours. Staff is knowledgeable and never rushed. I actually look forward to my appointments here.
Samantha B.
I am really particular and they exceeded my expectations. Attention to detail, genuine care for customers, and consistent quality every single visit. My new go-to spot.
Location
New York, NY 10001
Frequently Asked Questions
Last updated April 2026
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