Total Health and Exercise
About Total Health and Exercise
Total Health and Exercise provides professional gym services in Centennial, CO. A non-membership private personal training facility offering certified professional independent trainers a location to train their clientele. Our fitness facility features free weights, machines, cardio equipment, functional training areas, group fitness classes, and personal training. Whether you are just starting your fitness journey or training for competition, our equipment and coaching support all levels. Group classes include HIIT, spin, yoga, strength training, and kickboxing. Personal training packages available for members who want structured programs with accountability. Month-to-month memberships with no long-term contracts. Serving Centennial and the Front Range. Easy parking and a welcoming atmosphere for every visit.
11 years in business
Services
Monthly Membership
FeaturedFull gym access including cardio, weights, and locker rooms. No long-term contract required.
Starting at $31 / per month
Monthly Membership
FeaturedFull gym access including cardio, weights, and locker rooms. No long-term contract required.
Starting at $40 / per month
Personal Training
FeaturedOne-on-one personal training sessions with certified trainer. Custom workout plan included.
Starting at $50 / per session
Personal Training
FeaturedOne-on-one personal training sessions with certified trainer. Custom workout plan included.
Starting at $50 / per session
Day Pass
Single day access to full gym facilities. No commitment, no sign-up fee.
$24 / per day
Day Pass
Single day access to full gym facilities. No commitment, no sign-up fee.
$16 / per day
Group Fitness Classes
Unlimited group classes including yoga, HIIT, spinning, and bootcamp with membership.
Starting at $85 / visit
Group Fitness Classes
Unlimited group classes including yoga, HIIT, spinning, and bootcamp with membership.
Starting at $85 / visit
Student/Military Discount
Discounted monthly rates for students with valid ID and active military/veterans.
Starting at $30 / per month
Student/Military Discount
Discounted monthly rates for students with valid ID and active military/veterans.
Starting at $32 / per month
Location
6979 S. Holly Circle, Suite B-1, Centennial, CO 80112
Centennial, CO 80112
Hours of Operation
Services Offered
Monthly Membership
Full gym access including cardio, weights, and locker rooms. No long-term contract required.
$31
starting at
Monthly Membership
Full gym access including cardio, weights, and locker rooms. No long-term contract required.
$40
starting at
Personal Training
One-on-one personal training sessions with certified trainer. Custom workout plan included.
$50
starting at
Personal Training
One-on-one personal training sessions with certified trainer. Custom workout plan included.
$50
starting at
Day Pass
Single day access to full gym facilities. No commitment, no sign-up fee.
$24
Day Pass
Single day access to full gym facilities. No commitment, no sign-up fee.
$16
Group Fitness Classes
Unlimited group classes including yoga, HIIT, spinning, and bootcamp with membership.
$85
starting at
Group Fitness Classes
Unlimited group classes including yoga, HIIT, spinning, and bootcamp with membership.
$85
starting at
Student/Military Discount
Discounted monthly rates for students with valid ID and active military/veterans.
$30
starting at
Student/Military Discount
Discounted monthly rates for students with valid ID and active military/veterans.
$32
starting at
Reviews
5
4 reviews
4 reviews
Sean O.
Found Total Health and Exercise through a Google search and glad I did. They were responsive, showed up when they said they would, and the quality of work was excellent. Price was competitive with the other quotes I received. Would definitely use them again.
2 people found this helpful
Response from Total Health and Exercise
We appreciate you taking the time to share your experience. Your satisfaction is our priority.
Christine D.
Been using Total Health and Exercise for about 6 months now. Consistently good. Showed up on time today and did quality work as always. Nothing flashy just reliable and thats what I want.
3 people found this helpful
Response from Total Health and Exercise
We are so grateful for your trust in us. Reviews like this motivate our entire team to keep raising the bar.
Patricia H.
Used Total Health and Exercise for gym service and had a great experience. Reliable and trustworthy. We've used them multiple times now and they're always consistent.
7 people found this helpful
Response from Total Health and Exercise
Thanks for the great feedback! Serving Centennial with reliable gym service is what we do best. See you next time!
Deborah E.
Used Total Health and Exercise for gym service and had a great experience. Quality work at a reasonable price. We've recommended them to several friends.
12 people found this helpful
Response from Total Health and Exercise
Glad we could help with your gym project! We take pride in serving the Centennial community. Thank you for the recommendation.
Location
Centennial, CO 80112
Frequently Asked Questions
Last updated April 2026
Similar Businesses in Centennial
Related
Related Gym in Centennial
Arsenal Health + Fitness
Gym in Centennial
Fight Gravity Fitness
Gym in Centennial
TrainerConnect
Gym in Centennial
FIT Industries
Gym in Centennial
Inner Evolution Fitness
Gym in Centennial
THE Fitness Center
Gym in Centennial
Mach983 CrossFit
Gym in Centennial
Icelandic Fitness and Recovery
Gym in Centennial
Total Health and Exercise
Gym in Centennial
JCC Denver
Gym in Centennial
VIBE Gym and Wellness Collective
Gym in Centennial
Rocky Mountain Flex Fitness
Gym in Centennial
MasFit
Gym in Centennial
ElderFit
Gym in Centennial
Arsenal Health + Fitness
Gym in Centennial
Other Trusted Businesses in Centennial
Discover more verified local businesses near Total Health and Exercise.