Independent Training Spot
Independent Training Spot is a gym provider in New York, NY serving New York and surrounding areas. Independent Training Spot provides professional gym services in New York, NY. Contact Independent Training Spot for a free estimate.
About Independent Training Spot
Independent Training Spot provides professional gym services in New York, NY. Offers a supportive environment for independent personal trainers and physical therapists to train clients and grow their businesses. Our fitness facility features free weights, machines, cardio equipment, functional training areas, group fitness classes, and personal training. Whether you are just starting your fitness journey or training for competition, our equipment and coaching support all levels. Group classes include HIIT, spin, yoga, strength training, and kickboxing. Personal training packages available for members who want structured programs with accountability. Month-to-month memberships with no long-term contracts. Conveniently located in New York with flexible hours to fit your schedule.
6 years in business
Services
Monthly Membership
FeaturedFull gym access including cardio, weights, and locker rooms. No long-term contract required.
Starting at $50 / per month
Personal Training
FeaturedOne-on-one personal training sessions with certified trainer. Custom workout plan included.
Starting at $50 / per session
Day Pass
Single day access to full gym facilities. No commitment, no sign-up fee.
$18 / per day
Group Fitness Classes
Unlimited group classes including yoga, HIIT, spinning, and bootcamp with membership.
Starting at $85 / visit
Student/Military Discount
Discounted monthly rates for students with valid ID and active military/veterans.
Starting at $22 / per month
Location
1 E 28th St #2
New York, NY 10001
Hours of Operation
Services Offered
Monthly Membership
Full gym access including cardio, weights, and locker rooms. No long-term contract required.
$50
starting at
Personal Training
One-on-one personal training sessions with certified trainer. Custom workout plan included.
$50
starting at
Day Pass
Single day access to full gym facilities. No commitment, no sign-up fee.
$18
Group Fitness Classes
Unlimited group classes including yoga, HIIT, spinning, and bootcamp with membership.
$85
starting at
Student/Military Discount
Discounted monthly rates for students with valid ID and active military/veterans.
$22
starting at
Reviews
4.5
8 reviews
8 reviews
Kristen J.
Brought my mom here and they were incredibly patient and thorough with her. The way they handle different age groups and needs with equal care says everything about their character.
Response from Independent Training Spot
Thank you for being such a loyal customer! Your continued support means the world to our team.
Sean O.
Quick response to my inquiry, fair quote, and quality results. Independent Training Spot made the whole process easy. I appreciate companies that communicate well and follow through on their promises.
7 people found this helpful
Response from Independent Training Spot
We appreciate you taking the time to share your experience. Your satisfaction is our priority.
Jen H.
Used Independent Training Spot and had a good experience overall. Professional, showed up when they said they would, and the work quality was solid. Would use them again.
2 people found this helpful
Response from Independent Training Spot
Thank you for the feedback! We are glad the experience was positive overall.
Raymond T.
Introduced my elderly parents to them and the patience and care they showed was beautiful. They adjust their approach based on who they are serving. True professionals.
Response from Independent Training Spot
Thanks for the great feedback! We are always working to earn that fifth star and appreciate you pointing us in the right direction.
Holly Q.
Been using Independent Training Spot for about 6 months now. Consistently good. Showed up on time today and did quality work as always. Nothing flashy just reliable and thats what I want.
5 people found this helpful
Response from Independent Training Spot
Glad we could help with your gym project! We take pride in serving the New York community. Thank you for the recommendation.
Brandon K.
I keep a short list of businesses I trust completely. They have been on that list since month two. Every interaction reinforces why they earned that spot.
Response from Independent Training Spot
We are so grateful for your trust in us. Reviews like this motivate our entire team to keep raising the bar.
Ashley N.
Switched from a big chain gym and this was the best decision. More personal attention, better equipment, and the community vibe keeps me motivated.
Response from Independent Training Spot
Thank you for the feedback! We are glad the experience was positive overall.
Nathan G.
What sets them apart is the follow up care. They do not just see you and forget about you. There is a genuine ongoing relationship that makes a real difference in outcomes.
Response from Independent Training Spot
We are so grateful for your trust in us. Reviews like this motivate our entire team to keep raising the bar.
Location
New York, NY 10001
Frequently Asked Questions
Last updated April 2026