Independent Training Spot - 1 East 28th St.
About Independent Training Spot - 1 East 28th St.
Independent Training Spot - 1 East 28th St. provides professional gym services in New York, NY. A gym designed for personal trainers by personal trainers, offering a private, state-of-the-art facility in NoMad for independent trainers to train their clients. Our fitness facility features free weights, machines, cardio equipment, functional training areas, group fitness classes, and personal training. Whether you are just starting your fitness journey or training for competition, our equipment and coaching support all levels. Group classes include HIIT, spin, yoga, strength training, and kickboxing. Personal training packages available for members who want structured programs with accountability. Month-to-month memberships with no long-term contracts. Conveniently located in New York with flexible hours to fit your schedule.
11 years in business
Services
Monthly Membership
FeaturedFull gym access including cardio, weights, and locker rooms. No long-term contract required.
Starting at $44 / per month
Personal Training
FeaturedOne-on-one personal training sessions with certified trainer. Custom workout plan included.
Starting at $100 / per session
Day Pass
Single day access to full gym facilities. No commitment, no sign-up fee.
$19 / per day
Group Fitness Classes
Unlimited group classes including yoga, HIIT, spinning, and bootcamp with membership.
Starting at $85 / visit
Student/Military Discount
Discounted monthly rates for students with valid ID and active military/veterans.
Starting at $32 / per month
Location
1 East 28th Street, Floor 2, New York, NY 10016
New York, NY 10001
Hours of Operation
Services Offered
Monthly Membership
Full gym access including cardio, weights, and locker rooms. No long-term contract required.
$44
starting at
Personal Training
One-on-one personal training sessions with certified trainer. Custom workout plan included.
$100
starting at
Day Pass
Single day access to full gym facilities. No commitment, no sign-up fee.
$19
Group Fitness Classes
Unlimited group classes including yoga, HIIT, spinning, and bootcamp with membership.
$85
starting at
Student/Military Discount
Discounted monthly rates for students with valid ID and active military/veterans.
$32
starting at
Reviews
4.4
7 reviews
7 reviews
Autumn O.
Nearly a year as a customer and the experience has only gotten better over time. They continuously improve their process without losing the personal touch that made them special.
Devin R.
The mark of a truly great business is when you stop comparing them to others because the comparison is unnecessary. They set the bar so high it is their own standard now.
Response from Independent Training Spot - 1 East 28th St.
Thanks for the great feedback! We are always working to earn that fifth star and appreciate you pointing us in the right direction.
Nathan G.
What sets them apart is the follow up care. They do not just see you and forget about you. There is a genuine ongoing relationship that makes a real difference in outcomes.
Response from Independent Training Spot - 1 East 28th St.
Thank you! We are glad to consistently meet your expectations and will keep striving to exceed them.
Mike D.
Decent service. Not the cheapest option but you can tell they know what theyre doing. Took a bit longer than quoted but the end result was good. Would probably use again.
4 people found this helpful
Response from Independent Training Spot - 1 East 28th St.
We really appreciate you taking the time to leave this review. Your satisfaction is our top priority!
Kristen J.
I was skeptical at first but the results convinced me. No gimmicks, no overselling. Just evidence-based care from people who genuinely know their field.
Ashley N.
Best value gym I have found in the area. Good free weight section, decent cardio equipment, and the group classes are actually challenging. No complaints.
Response from Independent Training Spot - 1 East 28th St.
Thank you for the feedback! We are glad the experience was positive overall.
Darnell F.
My whole family uses them now after I recommended them. Everyone has had the same positive experience. Consistent, reliable, and genuinely skilled at what they do.
Location
New York, NY 10001
Frequently Asked Questions
Last updated April 2026
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